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    No pain, no gain or will gain without pain

    April 14, 2012October 7, 20203 min read
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    Top 5 Weight Training Exercises for Building Muscle

    April 12, 2012October 7, 20207 min read
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    7 Tips for Weight Loss and Healthy Eating

    April 10, 2012January 19, 20213 min read
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    Healthy Snacking to Keep You in Shape

    April 10, 2012January 19, 20215 min read
Featured

No pain, no gain or will gain without pain

April 14, 2012October 7, 20203 min read
Featured

Top 5 Weight Training Exercises for Building Muscle

April 12, 2012October 7, 20207 min read
Featured

7 Tips for Weight Loss and Healthy Eating

April 10, 2012January 19, 20213 min read
Featured

Healthy Snacking to Keep You in Shape

April 10, 2012January 19, 20215 min read
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No pain, no gain or will gain without pain Top 5 Weight Training Exercises for Building Muscle 7 Tips for Weight Loss and Healthy Eating Healthy Snacking to Keep You in Shape 5 Exercises you can do at Home With Proven Results Eat Smart! Stay Trim! Healthy Trim Diet: Does It Help With Weight Loss? Eating Right to Improve Your Health Alcohol Abuse: Definition, Symptoms, and Treatment Options

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Featured

No pain, no gain or will gain without pain

April 14, 2012October 7, 20203 min read
Featured

Top 5 Weight Training Exercises for Building Muscle

April 12, 2012October 7, 20207 min read
Featured

7 Tips for Weight Loss and Healthy Eating

April 10, 2012January 19, 20213 min read
Featured

Healthy Snacking to Keep You in Shape

April 10, 2012January 19, 20215 min read
Featured

5 Exercises you can do at Home With Proven Results

April 8, 2012October 7, 20204 min read
Featured

Eat Smart! Stay Trim!

April 6, 2012January 19, 20215 min read
Tips

Healthy Trim Diet: Does It Help With Weight Loss?

March 28, 2012January 19, 20213 min read
Articles

Eating Right to Improve Your Health

March 15, 2012January 20, 20214 min read
Videos

Alcohol Abuse: Definition, Symptoms, and Treatment Options

December 28, 2010October 30, 20203 min read
No pain, no gain or will gain without pain
Featured

No pain, no gain or will gain without pain

April 14, 2012October 7, 20203 min read

“No pain, no gain”, or “will gain without pain” Do you need to push yourself hard in order to reap health benefits? Or can you

Read More

Top 5 Weight Training Exercises for Building Muscle
Featured

Top 5 Weight Training Exercises for Building Muscle

April 12, 2012October 7, 20207 min read

Top 5 Weight Training Exercises for Building Muscle 1. The DeadLift 1. The Deadlift isn’t just to make you look cool. It involves a very

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7 Tips for Weight Loss and Healthy Eating
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7 Tips for Weight Loss and Healthy Eating

April 10, 2012January 19, 20213 min read

Try watching the video 10 Must have keto foods in your refrigerator. 7 Tips for Weight Loss and Healthy Eating. The All-or-Nothing Approach If you

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Healthy Snacking to Keep You in Shape
Featured

Healthy Snacking to Keep You in Shape

April 10, 2012January 19, 20215 min read

“Do not ignore your hunger pangs and eat without guilt. With advanced planning and a bit of preparation, you can have healthy snacks on hand

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5 Exercises you can do at Home With Proven Results
Featured

5 Exercises you can do at Home With Proven Results

April 8, 2012October 7, 20204 min read

5 Exercises you can do at Home with Proven Results So you don’t have time to go to a gym. No problem. Here are 5

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Eat Smart! Stay Trim!
Featured

Eat Smart! Stay Trim!

April 6, 2012January 19, 20215 min read

Health is Not Our Field Even though physicians today are highly trained to treat disease, one doctor remarked: Health, strangely enough, is not our field.

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Healthy Trim Diet: Does It Help With Weight Loss?
Tips

Healthy Trim Diet: Does It Help With Weight Loss?

March 28, 2012January 19, 20213 min read

The Snare of Starvation Dieting Some claim that 1 out of every 4 Americans is on a diet of some sort. Yet, did you know

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Eating Right to Improve Your Health
Articles

Eating Right to Improve Your Health

March 15, 2012January 20, 20214 min read

3 Main Ways to Stay Healthy The 3 main ways to stay healthy are to eat right, exercise right, and visit your family doctor on

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Alcohol Abuse: Definition, Symptoms, and Treatment Options
Videos

Alcohol Abuse: Definition, Symptoms, and Treatment Options

December 28, 2010October 30, 20203 min read

Alcohol Abuse: Definition, Symptoms, and Treatment Options Overview Contrary to popular belief, alcoholism is a real disease that needs robust medical attention to prevent its

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  • Top 5 Weight Training Exercises for Building Muscle
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  • 5 Exercises you can do at Home With Proven Results

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