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Conquer Your Own Excuses to Lose Weight

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The Top Ten Weight Training Exercises for Building Muscle

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Healthy Snacking to Keep You in Shape

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Exercises at Home With Proven Results

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Eat Smart! Stay Trim!


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US Trend: Longer Lives But Fewer Healthy Years

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US Trend: Longer Lives But Fewer Healthy Years


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Posted on 12 April 2012

Although our life expectancy has doubled over the past 50 years, we now spend fewer years in good health, a new study suggests. A 20-year-old today will live one fewer healthy year than a 20-year-old a decade ago, said study researcher Eileen Crimmins, a professor at the University of Southern California. Conditions such as obesity, dementia and […]
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Healthy Life Choices for Living to 100

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Healthy Life Choices for Living to 100


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Posted on 09 April 2012

Although most people think longevity is solely related to genes, it really depends on genes, attitude and lifestyle. Centenarians attribute their long lives to eating well, being optimistic and keeping busy. The Census Bureau estimates that by 2050, there will be 1.1 million people 100 years or older. Do you want to be one of […]
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Top 6 Tips for a Healthy Heart

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Top 6 Tips for a Healthy Heart


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Posted on 05 April 2012

Many of beleive that in order to maintain a healthy heart, serious action isneeded such as the intake of medicines and rigorous diet changes. The truth is, simple short term changes can have lasting long term effects. Many research studies have shown the healing power of a positive attitude and having a generally good time […]
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Healthy Trim Diet: Does It Help With Weight Loss?

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Healthy Trim Diet: Does It Help With Weight Loss?


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Posted on 28 March 2012

The Snare of Starvation Dieting Some claim that 1 out of every 4 Americans is on a diet of some sort. Yet, over 90 percent of the people who lose weight by dieting gain it back. What goes wrong?  Your body is like a furnace; your brain is the thermostat. When you eat, your metabolism burns […]
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Guide To Diets And Nutrition Healthy Eating

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Guide To Diets And Nutrition Healthy Eating


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Posted on 21 March 2012

Ask any nutritionist on what you need to do in order to ensure that you eat healthy, and you will probably get the same answer; eat a balanced diet made of a variety of foods and in moderation. Does that sound familiar? Well, that is just a general summation of the healthy eating tips that you need […]
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Eating Right to Improve Your Personal Life

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Eating Right to Improve Your Personal Life


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Posted on 15 March 2012

The main point to healthy eating habits is to eat right, exercise, and visit your family doctor on a regular basis. These are the main ways to get healthy and stay healthy. When you are healthy and fit you feel good about yourself. But the biggest problem with this is how we eat healthy all the time. […]
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