Archive | December, 2010

Sexy Bikini Body Workout

Sexy Bikini Body Workout

Posted on 28 December 2010 by admin

To follow all of Zuzana’s daily home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv

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Staying Healthy through the Winter

Posted on 28 December 2010 by admin

Good health is the goal for everyone, especially during the winter. A Spectrum physician shares tips for keeping well.

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How To Develop Healthy Eating Habits

Posted on 28 December 2010 by admin

Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category.

You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.

Good health is just a matter of taking a new approach to eating and making simple changes.

To complete this How-To you will need:

Cooking facilities
A shopping list
Healthy foods
Breakfast
Healthy snacks
Water
Books (optional)
Internet access (optional)

Step 1: Cook your own meals

Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat.

Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet.

Step 2: Make a shopping list

Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.

Step 3: Read nutrition labels

Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.

Step 4: Eat breakfast

Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up.

Step 5: Eat every three to four hours

Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.

Step 6: Drink plenty of water

Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it’s calorie-free!

Step 7: Feel the difference

Feel the difference in your body — more energy and stamina — as well as sharper thinking as you feed your body healthy foods.

Thanks for watching How To Develop Healthy Eating Habits! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_c…

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Health Benefits of Tea

Posted on 28 December 2010 by admin

oday on Mahalo Daily, learn about the benefits of drinking tea from Dr. Tea himself. Ever wonder if tea is better for you than water, or what kind of tea you should drink? Answer those questions and more with Leah and Dr. Tea at the Dr. Tea’s Tea Garden and Herbal Emporium in West Hollywood, CA.

Visit http://mahalo.com/answers to find more information on tea.

Visit http://teagarden.com to find more information on Dr. Tea.

Dr. Tea’s book, “The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss” is available at http://www.amazon.com/exec/obidos/ASI…

Watch more videos from Dr. Tea at http://teatips.tv

More videos from Mahalo Daily with Dr. Tea:

That’s Not Tea: http://www.youtube.com/watch?v=JhfIyQ…

SUBSCRIBE TODAY and you could win a Mahalo prize pack!

Mahalo! We’re here to help.

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Aloe Vera Juice Health Benefits

Posted on 28 December 2010 by admin

Aloe vera juice has many help benefits, including improving circulation, regulating blood pressure, strengthening the immune system, defending against bacteria, healing ulcers and treating psoriasis. Consider taking aloe vera orally with information from a professional caterer in this free video on food.

Expert: Merrilee Jacobs
Contact: www.3hottamales.com
Bio: In 2001, Merrilee Jacobs launched a catering business called Peasant Fare Catering.
Filmmaker: Paul Kennamer

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Healthy Eating

Posted on 21 December 2010 by admin

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How To Lose Weight – How to Start – Healthy Weight Loss – Losing Weight The Hard Way Antishay Q&A

Posted on 21 December 2010 by admin

Why not really DO THIS for yourself this time… I think you’re worth it. :) I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube. See the full details of my eating plan at my website: www.antishayweightloss.com All information is available for FREE! I just do it because I love it :P — How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck! **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com
Video Rating: 4 / 5

UPDATE JUNE 2010: I’ve lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly – TEACH YOU how to LOSE WEIGHT – the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It’s completely FREE w/NO obligations or sign-up :) 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories :D YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
Video Rating: 4 / 5

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Biceps Workouts – Weight Training Exercises For Big Arms

Posted on 21 December 2010 by admin

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Rating: 4 / 5

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Rating: 4 / 5

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Fun Fat Burning Dance Exercise Videos

Posted on 21 December 2010 by admin

www.dancexfitness.com DanceX is a fun low impact dance exercise dvd. Experience fun, fat burning dance exercise videos that work your entire body. With easy to follow dance moves with hit music tunes from around the globle.
Video Rating: 4 / 5

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Resolution: Lose Weight And Get In Shape!

Posted on 21 December 2010 by admin

Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness. In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout! OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured. On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio. Here are some in-depth videos if you want more information on any of the following subjects: Pushups: www.youtube.com Pullups: www.youtube.com Crunches: www.youtube.com
Video Rating: 4 / 5

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