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Eat Away Your Acne, How To Enjoy Food & Cure Your Acne

Posted on 21 December 2010 by admin

‘HEY, “crater face”!’ ‘Hey, “pizza face”!’ How utterly devastated, how ashamed, you feel! You want to creep away and hide. If only the ground would suddenly open and you could disappear!

Why such unkind, cutting words—words that bring titters from some standing nearby? Because you are suffering from the teenage scourge of acne.

Treat Your Acne

Acne is a disorder of the skin that causes it to be spotted, even disfigured, by pimples, blackheads, and red swellings, or cysts. Often it is more than a passing discomfort that lasts a few months; it is a serious skin disorder. People of all ages can be afflicted with it, but teenagers suffer the most, some 80 percent developing acne in varying degrees, according to some experts. Acne sufferers thus have plenty of company.

Not surprisingly, when 2,000 teenagers were asked to say what they disliked most about themselves, problems with skin far outnumbered every other complaint. F. Philip Rice, in his book The Adolescent, tells of young Jim who began getting acne in his early teens. By the time he was 14, his face was so badly affected that pus at times ran down his cheeks. He changed from secure and outgoing to withdrawn and self-conscious.

Sandra, who had a bad case of acne while still in high school, later told of her ordeal in the magazine Co-Ed. She said: “I had such bad acne, I was always hiding my face from other people. I was shy because I was embarrassed about the way I looked. . . . I looked so bad.”

What Causes Acne?

Why, though, does this scourge appear during your teenage years—at the very time you want to look your best? Because you are growing up. With the onset of puberty, skin glands increase their activity. The World Book Encyclopedia explains in simple terms what happens: Each gland empties into a hair follicle—that is, the little bag surrounding each hair. Normally the oil would drain out through a pore of the skin, but sometimes a pore gets clogged and the oil cannot get out quickly enough. The clogged pore now forms a blemish called a blackhead because the trapped oil oxidizes, dries, and turns black.

what causes acne
If the pore is so clogged that no air at all can get to it, then instead of a blackhead, a whitehead develops. A pimple develops when pus forms. Cysts are formed when germs breed in the backed-up oil. It is the cysts that leave permanent scars. Pimples do not scar unless they become infected because of squeezing or picking—so don’t squeeze or pick!

Interestingly, tension and emotional upsets can activate the skin glands. Some experience the blossoming of a large pimple just before an important event or before and during exams.

Is There a Cure?

Sad to say, there is no single treatment for acne. Dr. Sidney Hurwitz, an authority on the subject, points out that there are medications available that can, in most cases, gradually help bring acne under control. Of course, if the outbreak is severe and persistent, you should not wait to outgrow it, but you may wish to consider seeking the help of a dermatologist. He or she may prescribe one of the several acne preparations available or even antibiotics.
Patience seems to be a key to successful treatment. Remember, the trouble built up over quite a period of time, so it will not clear up overnight.

Unfortunately, many do not stick to their treatment plan after they see initial improvement. For worthwhile results, it is important to apply carefully any instructions given by your physician.

Teenage Sandra, mentioned earlier, says in her article for Co-Ed: “I guess it took about a year for my skin to completely clear up, but I could see changes in my skin within six weeks.” Thus her doctor had warned: “Don’t expect results overnight. Have patience.”

Some have found that by taking care of their overall health, such as by getting plenty of exercise, being out in the fresh air as much as possible, and getting enough sleep, their complexion benefits and their acne condition improves. It will also help to cleanse your skin thoroughly to prevent perspiration mixed with dirt and pollution from clogging pores. Some doctors claim that diet plays a big part in controlling acne and recommend eating as little fat and junk food as possible.

Self-Treatment Tips for Acne Sufferers
□ Estimate the severity of your case by counting the number of lesions: 10 or less, a mild case; 11 to 30, a moderate case; over 30, a severe acne problem
□ Plan skin-care regimen to meet your special needs
□ Discuss matter with your pharmacist
□ Wash affected parts gently with hands or soft washcloth
□ Avoid any beauty products that cause aggravation—oil-based makeup makes skin oilier
□ Trouble spots need extra attention
□ Stick to your skin-care plan every day, even if results are slow

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herbal remedies chart

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Natural Health Remedies to Help Stress Pain and Weightloss

Posted on 21 December 2010 by admin

One of the biggest problems facing doctors is the average patient’s avid desire to take medicines. Whereas possibly only rest, time and reasonable care are needed for recovery from an illness, many patients feel that a visit to the doctor without receiving a prescription is a waste of time and money. With an overcrowded waiting room, your doctor may not be inclined to accept the time-consuming and possibly uphill task of convincing you that medicine is not needed. Under pressure from the patient and the drug company, he may find it easier simply to write a prescription.


 under pressure to write a perscription

Rather than pressuring your doctor to write a prescription, help him to determine whether drug therapy is really needed in the case at hand. If it is, find out what may be the side effects or possible complications of the treatment. Conscientious doctors will gladly provide this information. Could these outweigh the benefits? How large a dose is really needed, and for how long?

As the Australian Prescriber acknowledged: “While drugs are important in the management of many conditions, the problems of many patients are best managed by non-drug therapy. The best treatment does not always consist of pills or medicine.” Giving the body a good rest is often far more beneficial than pumping it with drugs and forcing it to keep going.


 good rest


“The best doctors in the world are Doctor Diet, Doctor Quiet and Doctor Merryman,” wrote Jonathan Swift, an 18th-century author. Indeed, a balanced diet, proper rest, and contentment are important ingredients in good health. In contrast, despite the claims of clever advertising, we cannot buy good health just by taking drugs. “Unnecessary and even dangerous use of pharmaceutical products” may weaken the immune system.—Dicionário Terapêutico Guanabara.


 weaken the immune system

Sometimes certain foods or natural remedies can be helpful.

Dr. Veronica Carstens, herself an internist, promotes this balanced viewpoint, she says: “I have nothing against classical medicine. But I find natural means of treatment an excellent supplement to classical medicine.”

Dr. Carstens strongly encourages doctors to become familiar with both kinds of treatment and to break down the barriers that have long existed between the two.

Apparently this has had results. A University of Freiburgstudy made at the start of this decade revealed that 60 percent of all German general practitioners occasionally or even regularly prescribe natural remedies when they feel that classical medication is unnecessary.


Take Responsibility for your Health

take responsibility for your health

Your health to a large extent depends on what you eat and drink. If you try to run a car on watered-down gasoline or add sugar to the gas, you will soon ruin the engine. Likewise, if you try to survive on junk food and junk drink, you will eventually pay the price in impaired health. In the computer world, this is called GIGO, which means “garbage in, garbage out.”

Dr. Melanie Mintzer, a professor of family medicine, explains: “There are three different kinds of patients: those who consult physicians for things they could just as easily manage by themselves at home, those who use the health-care system appropriately, and those who don’t consult physicians even when they should. Those in the first group often waste physicians’ time and their own time and money. Those in the third group may risk their lives by delaying appropriate professional care. Doctors wish more people were in the middle group.”

  “The seven keys to optimal health are: eat and drink right, exercise regularly, don’t smoke, get adequate rest, manage your stress load, maintain close social ties, and take prudent precautions to reduce your risk of illness and accidents.”—Before You Call the Doctor—Safe, Effective Self-Care for Over 300 Medical Problems, by Anne Simons, M.D., Bobbie Hasselbring, and Michael Castleman.

Herbal Remedies

herbal remedies chart

These remedies are perhaps the most common form of alternative medicine. Despite the use of herbs in medicine throughout the centuries, only a relatively small number of plant species have been carefully studied by scientists. An even smaller number of plants and their extracts have been studied so thoroughly that information is available on their safety and efficacy. The majority of information about herbs is based on experience from their historical use.

In recent years, however, there have been a number of scientific studies that show the usefulness of certain herbs in treating such conditions as mild depression, age-related memory loss, and symptoms of benign prostate enlargement. One herb that has been studied is black cohosh, which is sometimes known as black snakeroot, bugbane, or rattleroot. American Indians boiled the root and used it in connection with menstrual problems and childbirth. According to Harvard Women’s Health Watch of April 2000, recent studies suggest that a standardized German commercial black cohosh extract may be effective “in relieving menopausal symptoms.”

It seems that much of the demand for such natural remedies is based on the perception that they are safer than synthetic drugs. While this may often be true, some herbs are associated with side effects, especially if they are used in combination with other medications. For example, a popular herb that is promoted as a natural decongestant and weight-loss product can increase blood pressure and heart rate.

There are also herbs that will increase the rate at which a patient bleeds. If these herbs are used in combination with “blood-thinning” medical drugs, serious problems can result. People with chronic illnesses, such as diabetes or high blood pressure, or those taking other medications should be careful about using herbal remedies.—See the accompanying box.

Another concern with herbal remedies is the lack of consistent quality assurance in their production. In recent years there have been reports of products tainted with heavy metals and other contaminants. Additionally, some herbal products have been found to contain little or none of the ingredients on the label. These examples stress the need to buy herbal products, as well as any other health products, from reputable and reliable sources.

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What To Eat While Pregnant

Posted on 21 December 2010 by admin

What To Eat While Pregnant

“Healthier mothers have healthier babies,” says the UN Chronicle. Every mother wants a healthy baby. So what foods should a mother eat while pregnant?

healthy eating while pregnant

Sources of protein include meat (but avoid liver), fish, poultry, eggs, beans, pulses and nuts. Eat some protein every day. Choose lean meat, remove the skin from poultry, and cook it using only a little fat. Make sure eggs, poultry, pork, burgers and sausages are cooked all the way through. Check that there is no pink meat, and that juices have no pink or red in them. Try to eat two portions of fish a week, one of which should be oily fish such as sardines or mackerel.

 healthy eating

Eat plenty of fruit and vegetables because these provide vitamins and minerals, as well as fibre, which helps digestion and prevents constipation. Eat at least five portions of fruit and vegetables a day – these can be fresh, frozen, canned, dried or juiced. Always wash them carefully. Cook vegetables lightly in a little water, or eat them raw but well washed, to get the benefit of the nutrients they contain.

dairy foods

Dairy foods such as milk, cheese, fromage frais and yoghurt are important because they contain calcium and other nutrients that your baby needs. Choose low-fat varieties wherever possible. For example, semi-skimmed or skimmed milk, low-fat yoghurt and half-fat hard cheese. Aim for two to three portions a day.

Pregnant women eating starchy foods

Starchy foods are an important source of vitamins and fibre, and are satisfying without containing too many calories. They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, sweet potatoes, yams and cornmeal. These foods should be the main part of every meal.


Healthy snacks

If you get hungry between meals, don’t eat snacks that are high in fat and/or sugar, such as sweets, biscuits, crisps or chocolate. Instead, choose from the following nutritious snacks:

  • sandwiches or pitta bread filled with grated cheese, lean ham, mashed tuna, salmon or sardines and salad
  • salad vegetables, such as carrot, celery or cucumber
  • low-fat yoghurt or fromage frais
  • hummus with bread or vegetable sticks
  • ready-to-eat apricots, figs or prunes
  • vegetable and bean soups
  • unsweetened breakfast cereals, or porridge, with milk
  • milky drinks or unsweetened fruit juices
  • fresh fruit
  • baked beans on toast or a baked potato


Where do the extra kilos come from?

 A total weight increase of about 11.2kg (24lb) is normal.

A baby weighs approximately 3.5kg (7lb 11oz) before birth.

The uterus grows to approximately 900g (1lb 14oz).

The placenta weighs approximately 650g (1lb 6oz).

The amniotic fluid weighs approximately 800g (1lb 12oz).

The woman’s breasts grow by approximately 400g (14oz).

The weight of the extra blood is approximately 1.25kg (2lb 12oz).

Water retained in the body tissues weighs approximately 2kg (4lb 6oz).

The layer of fat beneath the skin weighs approximately 1.7kg (3lb 11oz).

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Ultimate Weight Loss Revealed!

Posted on 21 December 2010 by admin

Did you know that 1 out of every 4 Americans are on a diet. But, why do over 90 percent of the  people who lose weight by dieting gain back every pound they lost and then some.What goes wrong?  Well, our brain is like a thermostat that controls the furnace – our body.      


When you eat, your metabolism burns the food to release its energy. When you eat more than your body needs, it is stored as fat. Now, if you crash diet to lose weight, you will lose weight at the start. But then your body will quickly shift into starvation mode and lower your thermostat by slowing down your metabolism. Even on a starvation diet, you will start to gain weight again, and much of what you eat is stored as fat. You gain back every pound, look fat again and then some. In frustration, you will try a different. But the more you lose the more you gain.

 do diet pills work

 Do diet gimmicks work? Dr. Lawrence Lamb bluntly puts it this way: There is no such thing as a safe, effective pill to cause you to lose body fat. Why?  Well, diet pills may suppress your appetite for a short time, but the body will adjust quickly to them, and your fat and appetite will return. Or your metabolism slows down and you gain weight anyway. There are also some nasty side effects that come with pills such as such as high blood pressure, dizziness, addiction, and anxiety attacks,. The same can be said for pills that speed up your metabolism or eliminate water.

 You - before and after

The safest way to lose weight starts with a thorough checkup by your doctor. He can check for any problems that might ruin a good diet plan. He can also help you set a reasonable goals and brain storm ways to meet your goals.

Suggestions to help you to be lose weight

Drink a large glass of water before each meal. First of all, water has no calories, is fat-free and cholesterol-free, and is low in sodium. Second, it is an appetite suppressant. Third, water helps the body to metabolize stored fat. How? Well, when the kidneys do not have enough water, they cannot function properly. The liver steps in as a backup, but doing so hinders its ability to metabolize fat effectively. The fat thus remains stored in the body, and you gain weight. Hence, as Dr. Donald Robertson of the Southwest Bariatric Nutrition Center in Scottsdale, Arizona, U.S.A., says, proper water intake is a key to weight loss. If people who are trying to lose weight dont drink enough water, the body cant metabolize the fat adequately.

 drink water

  True, water retention is often responsible for weight gain. Hence, many who are prone to water retention think that the solution is to reduce their water intake. The contrary is true, however. When the body experiences a water deficit, it attempts to hold on to every available drop by storing it in such places as the feet, the hands, and the legs. So nutritionists recommend that we give our body what it needs enough water. And remember, the more salt you eat, the more water you will retain to dilute it. Doctors therefore recommend drinking at least eight glasses of water a day.

 don't skip breakfast

Dont skip breakfast!  Its one of the keys to successful weight maintenance.  Hunger and a feeling of deprivation get the best of you, warns The New Teenage Body Book. Youll tend to load up on food and calories late in the day.

 Eat slowly. It takes about 20 minutes for a signal to reach the brain saying that it is full.

 Dont eat and watch TV. Eating in front of the TV can leading to snacking. Says Dr. Seymour Isenberg says: “you [can] begin eating like a machine.

 Find healthy alternatives to eating especially if you have been in the habit of eating whenever you are depressed, tense, bored, or lonely. Go for a walk or a bike ride. Listen to some music. Work on a hobby. Talk to someone you can confide in. 

 go for a walk

 Most dietitians agree that enjoying a little of your favorite foods once in a while wont hurt you. But if you really want to lose weight, you must develop a taste for healthier foods such as fruits, nuts, whole grains, and vegetables.

 try some nuts

 With persistence and determination, you can win your battle against excess weight. Granted, losing a few pounds will not solve all your problems, but you may look and feel better. You may even begin to feel better about yourself.

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