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Sexy Bikini Body Workout

Sexy Bikini Body Workout

Posted on 28 December 2010 by admin

To follow all of Zuzana’s daily home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv

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Staying Healthy through the Winter

Posted on 28 December 2010 by admin

Good health is the goal for everyone, especially during the winter. A Spectrum physician shares tips for keeping well.

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How To Develop Healthy Eating Habits

Posted on 28 December 2010 by admin

Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category.

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Good health is just a matter of taking a new approach to eating and making simple changes.

To complete this How-To you will need:

Cooking facilities
A shopping list
Healthy foods
Healthy snacks
Books (optional)
Internet access (optional)

Step 1: Cook your own meals

Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat.

Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet.

Step 2: Make a shopping list

Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats.

Step 3: Read nutrition labels

Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are.

Step 4: Eat breakfast

Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up.

Step 5: Eat every three to four hours

Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks.

Step 6: Drink plenty of water

Drink plenty of water every day. Water hydrates the body and aids the digestive system. And it’s calorie-free!

Step 7: Feel the difference

Feel the difference in your body — more energy and stamina — as well as sharper thinking as you feed your body healthy foods.

Thanks for watching How To Develop Healthy Eating Habits! If you enjoyed this video subscribe to the Howcast YouTube channel!…

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Health Benefits of Tea

Posted on 28 December 2010 by admin

oday on Mahalo Daily, learn about the benefits of drinking tea from Dr. Tea himself. Ever wonder if tea is better for you than water, or what kind of tea you should drink? Answer those questions and more with Leah and Dr. Tea at the Dr. Tea’s Tea Garden and Herbal Emporium in West Hollywood, CA.

Visit to find more information on tea.

Visit to find more information on Dr. Tea.

Dr. Tea’s book, “The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss” is available at…

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Aloe Vera Juice Health Benefits

Posted on 28 December 2010 by admin

Aloe vera juice has many help benefits, including improving circulation, regulating blood pressure, strengthening the immune system, defending against bacteria, healing ulcers and treating psoriasis. Consider taking aloe vera orally with information from a professional caterer in this free video on food.

Expert: Merrilee Jacobs
Bio: In 2001, Merrilee Jacobs launched a catering business called Peasant Fare Catering.
Filmmaker: Paul Kennamer

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Healthy Eating

Posted on 21 December 2010 by admin

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