Lets Pump it up with the ultimate dance workout
This is a great heart pumping video that will help you lose weight and may even help you to dance better.
- great exercise for your heart and lungs.
- improve your motor skills, strength and stamina.
- higher aerobic endurance.
- increased muscle tone, agility and strength.
- weight loss control.
- lessen your risk of osteoporosis by increasing your bone structure.
- better coordination and increased flexibility.
- burn calories, reduce stress and lower your cholesterol.
- have a lot of fun.