What are the Health Benefits of Drinking Tea? There are many health benefits, but not all teas are created equal. Some teas may be able to lower your Cholesterol, bump up your immune system and even help you to lose weight. Watch the video!
Did you know? There are 3 main types of tea – Black tea, Green tea, and Oolong tea.
She gives Black tea an overall health rating of B grade and a weight loss rating of C+.
She gives Green tea an overall health rating of an A grade because it has a high oxidant level which one doctor says increases your daily fat burning rate by 43%.
But Oolong tea is the best. It has been shown to burn 220% more fat that Green tea.
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