How To Lose Weight

How To Lose Weight

Slim down, once and for all, with these scientifically proven strategies.

Slim down — once and for all — with these scientifically proven weight loss strategies. To complete this you will need: Discipline, Calorie counts, and Portion control…

Exercise Step 1: Eat only when you’re hungry Eat only when you’re hungry, and stop when you’re full. Over time, this can retrain your brain to eat out of hunger, not habit — a key to permanent weight loss. Studies show that much of our eating is done on autopilot. Tip: Eat slowly: It takes about 20 minutes for your brain to register fullness.

Step 2: Avoid addictive foods Avoid sweet, salty, and high-fat foods. They’ve been proven more addictive than other foods because they over-stimulate the brain’s reward pathways, making us want to eat more of them. Tip: When you have a craving, distract yourself for 15 minutes; by that time, the urge is likely to have passed.

Step 3: Learn calorie counts Know the calorie count of whatever you’re eating. Studies show that people routinely underestimate caloric values, especially when it comes to low-fat foods.

Step 4: Practice portion control Practice portion control. The more food you have on your plate, the more you tend