How To Lose Weight :                  9 Science-backed tips to help you lose weight

How To Lose Weight : 9 Science-backed tips to help you lose weight

Check out Ria’s 9 science backed tips to help you lose weight.

Ria herself lost 40 pounds of weight. She has done extensive research on weight loss and dieting. Her main suggestion is to be consistent and to make a lifestyle change.  Her 9 tips include:

  1. Cut back on added sugar.
  2. Cut down on the wrong type of carbs.
  3. Eat enough fiber, fruit and vegetables.
  4. Eat enough protein.
  5. Chew thoroughly and eat slowly.
  6. Get enough sleep.
  7. Track your progress.
  8. Reduce your stress
  9. We aren’t telling you. Watch the video!