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"Equipment"


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Exercises at Home With Proven Results

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Exercises at Home With Proven Results


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Posted on 08 April 2012
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Indeed, there are a variety of ways to perform exercises at home. What can be done with exercise equipment and not just at home without Continue Reading


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Bodyweight Workout Video – No Exercise Equipment Routine


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Posted on 21 December 2010
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Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com *Sponsor: Lose More in Less Time – www.diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Video Rating: 4 / 5

Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
Video Rating: 4 / 5


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