Tag Archive | "Healthy"

Conquer Your Own Excuses to Lose Weight

Tags: , , ,

Conquer Your Own Excuses to Lose Weight

Posted on 14 April 2012 by admin

A whole lot of people never give eating healthy to lose weight a try for a number of reasons. They claim they don’t have the time or the Continue Reading

Comments (0)

Tags: , , ,

How To Lose Weight – How to Start – Healthy Weight Loss – Losing Weight The Hard Way Antishay Q&A

Posted on 21 December 2010 by admin

Why not really DO THIS for yourself this time… I think you’re worth it. :) I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube. See the full details of my eating plan at my website: www.antishayweightloss.com All information is available for FREE! I just do it because I love it :P — How do I mold my mind to attain success? How do I lose weight? I explore this here. There is No Try: www.youtube.com There is No Fail: www.youtube.com Good luck! **REMEMBER** “A goal without a plan is just a wish.” & “If we are facing in the right direction, all we have to do is keep on walking.” :) **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ’s www.antishayweightloss.com
Video Rating: 4 / 5

UPDATE JUNE 2010: I’ve lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly – TEACH YOU how to LOSE WEIGHT – the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It’s completely FREE w/NO obligations or sign-up :) 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories :D YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
Video Rating: 4 / 5

Comments (0)

Tags:

How to Eat Healthy

Posted on 21 December 2010 by admin

twitter.com – facebook.com – chris.pirillo.com – If you do a Google search for ‘weight loss tips,’ you’ll find my post on the subject as the first result. One caller the other night asked me to expand on that, and give him an idea of some types of foods I usually eat. When I’m maintaining my weight, I tend to stick to about 2000 calories a day. I wouldn’t say I’m a fanatic by any means. Eating healthy is a lifestyle choice for me, one that I am proud of and enjoy. http
Video Rating: 4 / 5

Comments (0)

Tags: ,

How to Eat Healthy on the Road

Posted on 21 December 2010 by admin

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from downpourpro and more videos in the Automobile Travel category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Fast food and convenience stores can be dangerous, but you don’t have to sabotage your diet when you hit the road. There are plenty of ways to eat healthy while you enjoy your adventure! To complete this How-To you will need: Low-fat, low-sugar breakfast bars Bottled water Whole grain crackers Nuts and dried fruit Fresh fruit Self-control Low-fat cheese or peanut butter Step 1: Pack some breakfast bars Eat something for breakfast to rev up your metabolism. Try low-fat, low-sugar breakfast bars made with whole grains — they’re easy to pack when traveling. Step 2: Drink lots of water Dehydration can trick you into thinking you’re hungry. Be sure to drink plenty of water throughout the day. Step 3: Snack on whole grain crackers Skip salty, high-calorie snacks like potato chips and pretzels in favor of baked whole grain crackers. Tip: Add some protein, like low-fat cheese or peanut butter, to keep your appetite under control between meals. Step 4: Lunch on lean protein Choose a lean protein, such as grilled chicken or turkey, for lunch. It will give you more energy than greasy burgers and fries and keep your calorie intake low
Video Rating: 4 / 5

Comments (0)

Tags: ,

Eat Healthy Food on a Budget Tips – Nutrition by Natalie

Posted on 21 December 2010 by admin

Be My Friend – www.myspace.com Nutrition by Natalie Eat Healthy Food on a Budget Tips Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank. Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness. Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com ┬ęCopyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Video Rating: 4 / 5

Comments (0)

Tags: ,

How To Develop Healthy Eating Habits

Posted on 21 December 2010 by admin

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Better Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Good health is just a matter of taking a new approach to eating and making simple changes. To complete this How-To you will need: Cooking facilities A shopping list Healthy foods Breakfast Healthy snacks Water Books (optional) Internet access (optional) Step 1: Cook your own meals Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat. Tip: Healthy, low-fat recipes and guidance are available in bookstores and on the internet. Step 2: Make a shopping list Plan healthy meals and make a shopping list. Fill your cart with lots of fresh fruits and vegetables, whole-grain foods, and lean meats. Step 3: Read nutrition labels Read nutrition labels. Pay attention to saturated fat, sodium, and sugar. The higher their numbers, the unhealthier they are. Step 4: Eat breakfast Eat breakfast every day. Breakfast helps to rev up your metabolism. Make it a habit to eat something within the first hour after you wake up. Step 5: Eat every three to four hours Try to eat small meals every three to four hours. Aim for three small, balanced meals and two snacks
Video Rating: 4 / 5

Comments (0)